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Breasts, Biology and Bras

Blog, Bra Fitting Tips, Maternity, Young Women / September 17, 2021

This blog was originally published on April 7, 2014

 

Do you know how to flatter your breasts? How to dress them to look their best? Yes, odd questions I know. As women, many of us give a lot of thought to our outerwear; the styles, sizes, and cuts of clothing that best complement our bodies, but how many of us think about these things when choosing bras?

Since wearing the right bra for your body can help you feel more comfortable, confident, and beautiful, this post aims to help you understand the changes that occur within the breast over time, how those changes affect the shape, fullness, and firmness of your breasts, and how different bra styles may best complement your body as it changes.

Puberty

During this time the emerging breast tissue may be sensitive and tender, and girls may experience itchiness of the skin as it stretches to accommodate the growing breast.  Some young ladies may find relief by wearing a supportive undergarment such as a camisole or a bra. Like anything new, bras take some time to adjust to for girls and if she has questions, then try to be as supportive as possible. Early bras are less about providing shaping and structure to the breast tissue and more about offering support and modesty under clothing.  If you find yourself responsible for one of these early bra-shopping experiences with an impressionable girl, please be mindful that any comments you make can impact her body image for years to come.  A young woman’s breasts will develop at their own pace and can take from a few months to a few years to fully develop.  Try to avoid descriptive words such as “big” or “small” and try to assure her that whatever breast development she has is completely normal; beauty comes in all sizes.  Your bra fitter should also help to ensure that the experience is positive.

Pregnancy and breastfeeding

As a woman’s body is going through changes related to pregnancy, quality maternity and nursing bras can help ensure her comfort.  Look for bras with wide sidebands as this will help support the increased weight of the breasts. The straps should not be overly narrow, as this may cause them to dig in at the shoulders.  Bra cups that are made of a slightly stretchy material will accommodate growing breasts while breathable fabrics will help keep a woman cool as nursing can raise body temperature. For women who are used to wearing underwired bras and choose to continue to do so during pregnancy and nursing, it is crucial to ensure a proper fit to avoid any potential issues with mastitis – a painful infection caused by blocked milk ducts.  Your bra fitter will check to make sure that the underwire rests on the ribcage, not breast tissue, and does not dig in.

We’ve covered the changes a woman’s body goes through during pregnancy and breastfeeding in these previous posts:

  1. How to choose bras during pregnancy
  2. Guide to choosing nursing bras
  3. Will nursing my baby cause my breasts to sag

Before, during, and after menopause

As a woman ages the milk-producing system atrophies and is replaced by fat.  Having more fat than milk ducts make the breasts both heavier and softer.  Additionally, the connective fibrous tissue loses strength, and it is this combination that is largely responsible for the loss of firmness that many women experience over time.  Some women find that they are no longer able to fill out the moulded cup “t-shirt” bras that they wore in their 20s and 30s as their breasts change shape and lose volume. Bras with seamed cups help provide structure and shaping to softer breast tissue and are also especially useful in providing support for full-busted women.

Choosing bras that fit and flatter

Breasts vary widely in terms of shape, volume, firmness, and spacing on a woman’s body.  Even women who wear the same size bra may find that different styles are more flattering.  Our last words of advice are to (i) always try on a bra to know how it is going to work on your unique body, and (ii) select styles that fit and flatter both your body and your sense of style.  There are beautiful bras available to suit every woman.

Disclaimer:  This post is not intended to offer medical guidance.  Please seek advice from a healthcare professional if you have a concern about any changes to your breasts.

Finding a bra for your teen-back to school edition

Blog, Young Women / September 10, 2021

This blog was first published on August 17, 2019

 

With the new academic year beginning this week, it’s a good time to start thinking of going bra shopping for your teen or tween. While it may seem as if overnight your little girl has developed the need for a bra, bra shopping for your developing daughter does not have to be a daunting task! As many of our children won’t be in face-to-face school until October, this extra time at home is a great opportunity to get your daughter accustomed to wearing a bra. Oftentimes, many parents opt for the camisole or bralette under the school uniform as a form of ‘training’ bra for their budding teens, however, if your daughter is more developed, a camisole or bralette won’t be enough support. So, today we are going to help you by giving you tips on how to find the best bras for your well-endowed little lady for back to school. Any bra you choose should be comfortable, supportive, and modest enough to fit perfectly under a school uniform.

 

First, get her fitted
Yes, do your daughter a favour and get her fitted by a professional so you both can get off on the right foot. Knowing the sizes and bra styles that suit her body would make the rest of the shopping experience very easy. A typical department store/mall branch bra outlet may try to sell you whatever sizes they have, but these common sizes don’t fit every body type. So, make an appointment soon at your favourite bra expert location *hint, hint* and get fitted!

Make a decision
Do you also need to purchase a bra for your teen for use in sporting activities, or for a particular special occasion? Do your research and know what types of outfits each bra would be worn underneath. This would inform your choices of style, fabric, and level of support needed.

No padding, no problem
At this stage, your teen does not need any form of padding. Most teens who are well-endowed simply need a bra that would provide the needed support and comfort to take them throughout their school day.

Get professional help
If your teen has already progressed past a B, C, or even D cup, the best option is to find an independent bra shop and opt out of the bra boutique chains or department store locations. An independent bra shop, like Underpinnings, will offer many different selections in a body-positive atmosphere – just the environment needed for any teen (and parent) who are going on this journey together.
​
Take it easy
Start early so neither you nor your teen, feel like the process has been rushed. A great tip is to take the school shirt that your teen would be wearing to try each style underneath to make sure the fit and style are correct. While lace is cute and girly, it may not be appropriate for under a school shirt, so stick to solid colours and fabrics that are breathable.

 

All in all, bra shopping with your well-endowed teen should not be stressful at all once you follow these few tips. Remember, we at Underpinnings are here for you, so don’t hesitate to make that appointment, and let’s chat and get you guys fitted!

Using Mindfulness to Navigate this Pandemic

Blog, Lifestyle, Updates / September 10, 2021

This blog was originally published on May 16, 2020

Guest Post by Integrative Nutrition Health Coach Kaylan Bartholomew


We have now been living with the Covid-19 pandemic for over a year, and most days conversations around masking and vaccinations have taken over traditional media, social media, and many of our daily thoughts and conversations. How this is impacting you will be different for different people. For some, it can create fear for your physical health or those you love, anxiety about your financial security, stress, and a general unease because of the many uncertainties that we now face. All of these emotions create a stress response in our bodies, which dampens our overall health and immunity, which is all the more important now. Mindfulness is a great tool to help us to navigate our new reality.
Mindfulness means to pay attention, on purpose to what you are experiencing in the present moment, non-judgmentally. Sounds simple, right? Just noticing your present moment experience. While it may be simple, it is not necessarily easy to do, because our minds have a habit of dwelling on things that happened in the past, or in the case of this current crisis, worrying about things that may happen in the future. Because it does not come naturally, it helps to have a formal mindfulness practice where you set aside 5 – 30 minutes a day to focus your attention for example on your breathing or a body scan where you notice sensations in your body.
In addition to a formal mindfulness practice, there are many ways you can bring mindful awareness to your day informally by trying to be fully focused on whatever task you are doing. So, if you are drinking a cup of tea instead of letting your mind wander, notice the weight of the cup in your hand and feel the temperature of the tea as you take a sip, and for that moment just drink tea.
The key to managing our mental health through this time is to be able to regulate our emotions. To do this, we first need to calm our nervous system and that is one of the benefits of the mindfulness practice. In fact, just pausing to take three deep breaths helps you to stimulate the parasympathetic nervous system and relax. Mindfulness also helps you to be more in tune with other people’s emotions as well. People will respond to the stress of this pandemic in different ways and the more we can empathize with other people’s emotions, the better our relationships will be. In addition, mindfulness allows us to act more compassionately towards others and that is exactly what the world needs now to heal.
There are many apps such as Calm and Headspace, YouTube videos, and online resources, which can help you get started on a mindfulness practice. I love breath meditation as a place to start because our breath is always present – we cannot hold onto the last breath or anticipate the next. And without even changing your breath in any way, just by noticing your breath you are able to calm the body and the mind. Alternatively, you can try focusing on one sense at a time. Unconsciously our brain is processing and filtering all of the information that is coming through our 5 senses. However, when we focus on one sense at a time, for example listening, we notice many sounds that are playing in the background that we may not have noticed before. And that concentration on our sense of hearing drowns out the constant chatter of the mind.
If you are a little skeptical about the benefits of mindfulness meditation, let me remind you of a story that dominated the headlines in June 2018. A football coach in Thailand was trapped in a cave with 12 boys from his team for 18 days. Many credit the meditation techniques the coach taught the boys while in the cave as the reason for their survival and calm despite their ordeal. In fact, many were surprised when they saw videos of the boys who sat quietly waiting to be rescued. The coach had years of experience and was able to tap into his practice when he needed it the most. So even if you are just beginning today, be consistent with your practice and you will reap the rewards.
While we are dealing with the very real covid-19 pandemic, we are also dealing with a pandemic of fear. We have the opportunity to change that and create a new pandemic of calm using mindfulness techniques. It requires us to be intentional with our self-care and consciously adopting practices that trigger the relaxation response in our bodies and put us at ease. And then we can share that calm with those around us.


Kaylan Bartholomew is an Integrative Nutrition Health Coach who incorporates her training as a Hatha Yoga instructor to help her clients transform their bodies and their minds. Graduating from the Institute for Integrative Nutrition, which is the largest nutrition school in the world, Kaylan learned practical lifestyle management techniques and over 100 dietary theories. She is also a licensed instructor for the Springboard Women’s Development Programme, a revolutionary personal development programme for women. Kaylan can be contacted at +1 868-332-9841.

Enhance your life with a Pop of Colour!

Blog, Lifestyle / June 17, 2021

At Underpinnings we LOVE colour, and we often encourage our clients to be a bit more adventurous, at least when it comes to their “bra-drobes”. But do you shy away from using colour in your wardrobe in an effort to stay ‘safe’ and ‘professional’? Colour is one of the best ways that we can communicate our mood to everyone or enhance our current mood. It is a powerful, but easy tool that should not be taken for granted.

For centuries psychologists have debated how fascinating colour psychology is and how it can be used. While most of the evidence is still very anecdotal, many cultures have been known to utilise colour to represent certain intentions during significant events (think white for Western brides, but red for Hindu ones. Both represent purity, for each culture). But how can you communicate the right message or intention, while finding the right shade for you? Through experimentation is how!

When next you don your smart black suit, why not try a pop of yellow as an accent piece? Yellow is a great colour to communicate happiness and optimism, while black communicates power and professionalism. While you’re at it, why not add a pop of colour underneath? We dress for ourselves first, and wearing that pair of red underwear may give you the boost of confidence you need at the office; even though your outerwear is a ‘professional’ black.

Look at your wardrobe and connect with the emotions you feel when you see every item of clothing. How does that red jacket make you feel, especially when paired with black slacks? How about those vibrant multicoloured pumps? For the office, or after work cocktails? While you investigate the closet, make time to check out that underwear drawer. Do you need to add more colour there as well? Some delicate blue undies, or a lacy purple bra may affect your mood just as much as the pop of colour in your outer wear (and nobody knows but you!)

Through trial and error, you can figure out what colours make you feel best and help you communicate the message you want to communicate or feel the way you want to feel. Sometimes the same colour may communicate different things at different times, like a red suit may be a bit much depending on the culture at your office, but a red dress on a date would be just the right amount of passion.

Give yourself enough time to explore colours and how you will add them to your wardrobe. Let us know how this practice has worked for you, and which colours put you in the best mood, both for outer wear and underwear!

Let’s go bra shopping!

Blog, Bra Fitting Tips / February 1, 2021

In the fitting room, women often tell us that they’ve always felt uncomfortable in bras and have just resigned themselves to the idea that “that’s just the way it is”.  Not so!  A properly fitted bra should leave you feeling supported and comfortable without necessarily being conscious of wearing a bra…yes, even in a bra with underwire.

Here are a few things you should look for at your next bra-shopping trip:

The Band– The band’s function is to provide support for the weight of the breast and in order to do this well, it has to fit snugly, but comfortably, around your back. If when you move your arms your band moves, it is likely too loose.

The Underwire– All of the breast should fit comfortably inside the underwire and it should not feel as though it is poking or digging into breast tissue. Underwire is not your enemy! Underwired bras tend to provide more lift, support, and shaping than a soft bra can.

The Cups– Breasts should be encased in the cups and not spilling out the side, top, or bottom. If you have wrinkling or gaps, and all of your breast tissue is in the cup, the cup is likely too big.

The Straps-The support of a well-fitted bra should come from the band and not the straps.  Straps are primarily meant to keep the cups in place and not provide any substantial amount of support.

With this in mind you are well on your way to finding the best fitting bra for you, but we can all do with a little (ahem) support. If your bra has previously been your enemy we at Underpinnings are here to help.  Give us a call or click to book your bra intervention today!

Using Mindfulness to Navigate this Pandemic

Blog / January 2, 2021

 

Guest Post by Integrative Nutrition Health Coach Kaylan Bartholomew

Depending on where in the world you live, you have likely been consumed by the Covid-19 pandemic over the last few weeks or months.  It has taken over traditional media, social media and many of our daily thoughts and conversations.  How this is impacting you will be different for different people.  For some it can create fear for your physical health or those you love, anxiety about your financial security, stress from the isolation and a general unease because of the many uncertainties that we now face.  All of these emotions create a stress response in our bodies, which dampens our overall health and immunity, which is all the more important now.  Mindfulness is a great tool to help us to navigate our new reality.

Mindfulness means to pay attention, on purpose to what you are experiencing in the present moment, non-judgmentally. Sounds simple, right?  Just noticing your present moment experience.  While it may be simple, it is not necessarily easy to do, because our minds have a habit of dwelling on things that happened in the past, or in the case of this current crisis, worrying about things that may happen in the future.  Because it does not come naturally, it helps to have a formal mindfulness practice where you set aside 5 – 30 minutes a day to focus your attention for example on your breathing or a body scan where you notice sensations in your body.

In addition to a formal mindfulness practice, there are many ways you can bring mindful awareness to your day informally by trying to be fully focused on whatever task you are doing.  So if you are drinking a cup of tea instead of letting your mind wander, notice the weight of the cup in your hand and feel the temperature of the tea as you take a sip and for that moment just drink tea.

The key to managing our mental health through this time is to be able to regulate our emotions.  To do this, we first need to calm our nervous system and that is one of the benefits of the mindfulness practice.  In fact just pausing to take three deep breaths helps you to stimulate the parasympathetic nervous system and relax.  Mindfulness also helps you to be more in tune with other people’s emotions as well.  People will respond to the stress of this pandemic in different ways and the more we can empathize with other people’s emotions, the better our relationships will be.  In addition, mindfulness allows us to act more compassionately towards others and that is exactly what the world needs now to heal.

There are many apps such as Calm and Headspace, YouTube videos and online resources, which can help you get started on a mindfulness practice.  I love the breath meditation as a place to start, because our breath is always present – we cannot hold onto the last breath or anticipate the next.  And without even changing your breath in anyway, just by noticing your breath you are able to calm the body and the mind.  Alternatively you can try focusing on one sense at a time.  Unconsciously our brain is processing and filtering all of the information that is coming through our 5 senses.  However when we focus on one sense at a time, for example listening, we notice many sounds that are playing in the background that we may not have noticed before.  And that concentration on our sense of hearing drowns out the constant chatter of the mind.

If you are a little skeptical about the benefits of mindfulness meditation, let me remind you of a story that dominated the headlines in June 2018.  A football coach in Thailand was trapped in a cave with 12 boys from his team for 18 days. Many credit the meditation techniques the coach taught the boys while in the cave as the reason for their survival and calm despite their ordeal.  In fact many were surprised when they saw videos of the boys who sat quietly waiting to be rescued.   The coach had years of experience and was able to tap into his practice when he needed it the most.   So even if you are just beginning today, be consistent with your practice and you will reap the rewards.

While we are dealing with the very real covid-19 pandemic, we are also dealing with a pandemic of fear.  We have the opportunity to change that and create a new pandemic of calm using mindfulness techniques.  It requires us to be intentional with our self-care and consciously adopting practices that trigger the relaxation response in our bodies and put us at ease.  And then we can share that calm with those around us.

Kaylan Bartholomew is an Integrative Nutrition Health Coach who incorporates her training as a Hatha Yoga instructor to help her clients transform their bodies and their minds. Graduating from the Institute for Integrative Nutrition, which is the largest nutrition school in the world, Kaylan learned practical lifestyle management techniques and over 100 dietary theories. She is also a licensed instructor for the Springboard Women’s Development Programme, a revolutionary personal development programme for women. Kaylan can be contacted at +1 868-332-9841.

De-clutter your way to Joy- Stay at home Covid 19 edition

Blog / January 2, 2021
If the last month or so has taught us anything is that our homes should be our refuge and our sanctuary. We have all been made to stay at home to ensure that we, and our families are safe, and we are doing our part. 
However, most of us have not spent much time at home because we were busy living our over-scheduled lives. At some point during the past couple months before this all started my life was full. Full of work that I loved doing, activities that I wanted to do, people that I wanted to spend time with, and time that I spent on personal development.
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Now, while we spend our days at home working (if we have been lucky enough to keep our employment), providing schooling for our kids (those of us who have) and going about our day to day lives, comfort in our physical space has become paramount. So, I invite you to de-clutter your physical space with me. This month we can take a look at the places in your home that you spend the most time in right now –let’s start with your home office, kitchen and family room. Also, since your family will be at home with you, this is a great time to get them involved as well!
So, here’s the deal, take one physical space at a time and dedicate some time to clear the area, evaluate the items and decide what stays and what goes. If it stays it has to be useful (in that you actually use it, not that you might use it…someday) or it has to be something that you love. The point of this exercise is to keep the things that inspire us and make us feel good, but get rid of anything that triggers feelings of guilt or inadequacy…Marie Kondo style.Ask yourself:

  1. Do I have room for this? Can the item be put away in an orderly manner so that when you walk into the room the space doesn’t feel crowded and overwhelming?
  2. Is this something I use regularly? If the last time you can remember using it was more than 6 months ago it’s a candidate to be tossed.
  3. Is it something I love? For an item of clothing (like maybe a bra) do you feel good when you put it on? Or is it uncomfortable or maybe just so dowdy that it makes you feel unattractive?
  4. How do I feel when I look at this item? Sometimes we have good intentions. The yoga mat and the dumbbells hanging out in a corner of the living room might inspire you to work out today…or they might lead to feelings of guilt if they’ve been sitting there, unused for some weeks/months. If that’s the case it’s time to find a new home for them, out of the way so that negative emotions of guilt (“I really should work out”) aren’t triggered but they’re available when you’re ready to make the commitment and take the steps to get back into a workout regimen.

Once you’ve cleared the area and decided what stays and what goes it’s important to follow through. Don’t keep the giveaway or toss items around because it’s all too easy for them to creep back in and just become clutter again.
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I’d love to read in the comments which room you’ll be starting with, and what feelings you experienced as you de-cluttered.

5 signs it is time to ditch that bra

Blog, Bra Fitting Tips / January 2, 2021

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We get it, you found that awesomely sexy bra in your favourite colour that goes so well with practically every outfit you own… but it’s two years old and we’re here to tell you that it is time to give it up! Yes, it is time. Chances are you are already hooking the bra on the last row, chances are you’ve tightened the straps to the tightest it can go and if the bra has any underwire (or bones as it’s not so fondly called), it has been making its presence known for a while. It is time to give it up! But, just in case you are still unconvinced, here are a few signs that you do indeed need to give that bra up.

  1. It is uncomfortable: Many women enjoy walking into the house after a long day and ditching their bras post haste, but have you found that you want to ditch your bra in the middle of the day? Or, maybe it feels like it fits like a vise as soon as you put it on. Well my dear, this is one of the first signs that you need to ditch that bra!
  2. It has lost its elasticity: Are you already on the last row of hooks on your bra, or have your straps been tightened to their last? Is there no more stretch or bounce back in the elastic of your bra? Then, this is a sure-fire sign that your bra is no longer doing its job of supporting your girls. Bras need to be at their tip top elasticity in order to give you the support you need and if they are not (especially as they would be after a few years), it is not supporting you as it should. If this is your bra, then it is time to ditch it!
  3. There are lumps and bumps and it no longer holds its form:  If your favourite bra has turned lumpy and shapeless, then it is time to ditch it! If there are any lumps, bumps or unevenness in the cups it means that you are probably not getting the support you need. Ditch that shapeless bra!
  4. It is too small: This goes without saying, right? Well, you would be surprised that about 80% of women are wearing the wrong sized bra and they don’t know it. This is why we suggest that you get yourself professionally fitted; especially after gaining or losing weight or having a baby. Wearing a too-small bra can cause pain and discomfort and does not support your breasts in the way a bra should. Breasts go through many changes throughout our life, which is why having a perfectly fitting bra is important, always. So ditch that bra and make an appointment to get fitted!
  5. It is falling apart: We know, we know, it is the perfect colour, the right size and it goes so well with everything, but the lace has gotten a bit rough and there are some strings hanging out. Your favourite bra is falling apart, and you have to replace it. If it is falling apart, then chances are its ability to support your breasts adequately has also been compromised. So, make a decision, ditch that bra and go shopping!

Think about it…even if you have three great bras in your wardrobe that means you wear each one over one hundred times each year! Even the best of bras will wear out after a while. Don’t hold on to something that may be causing you pain and discomfort. Now that you know the warning signs, ditch that bra, get measured and go get some new favourite bras!

The Most Economical Way to Achieve Good Health

Blog, Lifestyle / January 2, 2021

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.This article first appeared on the Spirited Natural blog on August 8th, 2019. 

Inexpensive, no special equipment, no supplements or shakes and you can choose to participate online or in person, at work or at play, in the morning or the night.  What is this magical key to good health?  Healthy Relationships!  Scientific studies have shown that having meaningful relationships boosts our health as much as a proper diet, adequate sleep and exercise and managing stress.  In addition, research shows that conflict in relationship and social isolation is associated with increased inflammation, higher risk of heart disease, depression, cognitive decline and earlier mortality.   Here are some tools to nurture the relationships so you can live a long and happy life.
 
Quality not Quantity is What Matters
All relationships, not just romantic relationships, can meet our need for social connection – family gatherings, hanging out with friends or work colleagues, community or religious activities.  Having just one non-judgmental relationship is more important that having many trivial relationships.  They key is having relationships where you feel supported and that there someone is there for you, in good times and in bad times. 
 
Deal with Conflict
Conflict is an inevitable part of human relationships.  When we feel criticized or rejected, it can trigger a stress response in our bodies. And often, we respond by getting defensive or withdrawing emotionally, which can escalate the conflict.  Avoiding conflict is not a healthy solution for you or the relationship as unexpressed emotions fester below the surface and resentments could build up.  Furthermore, it does not create space to solve the problem at hand.  Dealing with conflict head on gives you and opportunity to repair and heal, which can ultimately strengthen the relationship.
 
Mindful Listening
One of my favourite quotes on communication is by Mark Nepo, he says “To listen is to lean in, softly, with a willingness to be changed by what we hear.”  We are often so focused on what we are going to say next or being right, that many of us don’t truly listen when we are in a conversation.  When people feel like they are truly listened to, they feel valued, respected and appreciated which are important foundations of a healthy relationship.
 
Focus on You
To nurture healthy relationships, we have to be willing to work on ourselves.  While it may be easy to find fault in our spouse, children, friends or colleagues, the reality it, there is only one person we can change. We can learn to be more loving, compassionate and understanding so our relationships will flourish.  We can choose to recognize that our personal baggage, insecurities, fears, desires and hurt feelings are impacting the quality of our relationships.  We can stop taking things personally, playing the victim and trying to control the outcome to develop a stronger emotional connections.  This work is no easy task, but opens the door to beautiful relationships and a joyful life.
 
Small Things Often
Quality relationships don’t require lavish gifts, but small positive actions done every day.  Whey you express your appreciation and tell people what you love about them, it helps both you and them.  People need to feel validated and it serves as a reminder to you of why this relationship is important to you.   Find out the “love language” for your important relationships and show love in ways that they can receive it.
 
 
Kaylan Bartholomew is an Integrative Nutrition Health Coach and a Hatha Yoga Instructor who helps busy parents make healthier choices for themselves and their families, creating a balanced and joyful life.  Kaylan can be contacted at +1 868-332-9841.

Finding a bra for your teen-back to school edition

Blog, Young Women / January 2, 2021

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The school term is fast approaching and as you fill your cart with the necessary books and stationery, you may need to start thinking of going bra shopping for your teen. Yes, girls are maturing a lot faster these days and it may seem as if overnight your little girl has developed the need for a bra. However, this does not have to be a daunting task! Oftentimes many parents opt for the camisole or bralette under the school uniform as a form of ‘training’ bra for their budding teens, however, many girls now are developing way faster than one may expect and a camisole or bralette won’t be enough support. So, today we are going to help you by giving you tips on how to find the best bras for your well-endowed little lady for back to school. Any bra you choose should be comfortable, supportive and modest enough to fit perfectly under a school uniform.First, get her measured
Yes, do your daughter a favour and get her measured by a professional so you both can get off on the right foot. Knowing her true size would make the rest of the shopping experience very easy. A typical department store/mall branch bra outlet may try to sell you whatever sizes they have, but these common sizes don’t fit every body type. So, make an appointment soon at your favourite bra expert location *hint, hint* and get fitted!

Make a decision
Of course, this is a back to school post, but do you also need to purchase a bra for your teen for use in sports, or for a particular special occasion? Do your research and know what types of outfits each bra would be worn underneath. This would inform your choices of style, fabric, and level of support needed.

No padding, no problem
At this stage your teen does not need any form of padding. Most teens who are well-endowed simply need a bra that would provide the needed support and comfort to take them throughout their school day.

Get professional help
If your teen has already progressed to a B, C or even D cup, the best option is to find an independent bra shop and opt out of the bra boutique chains or department store locations. An independent bra shop, like Underpinnings, will offer many different selections in a body-positive atmosphere – just the environment needed for any teen (and parent) who are going on this journey together.
​
Take it easy
Start early so neither you, nor your teen, feel like the process has been rushed. A great tip is to take the school shirt that your teen would be wearing to try each style underneath to make sure the fit and style are correct. While lace is cute and girly, it may not be appropriate for under a school shirt, so stick to solid colours and fabrics that are breathable.

All in all, bra shopping with your well-endowed teen should not be stressful at all once you follow these few tips. Remember, we at Underpinnings are here for you, so don’t hesitate to make that appointment and let’s chat and get you guys fitted!

​